Meet Dawon Dicks

"I was told I could be great...and eventually, with more work, put in the time to meet the expectation. As a grit athlete, You will take on the challenge to climb above where You are, and then..climb again because our mountain of GREATNESS has no peak. I began to believe that I was a FAILURE because I didn't secure an NFL roster spot. Little did I know, that moment would become the roots for my greatest success - finding purpose. 15 years later and 3,500+ trained athletes in, I believe your "vehicle" needs some grit and some know-how to crack the starting lineup, to make the game-changing play, and above all give yourself the the opportunity to be GREAT....GRIT there.."

5000+

Athletes Trained

40+

D1 Athletes

20+

Years of Training

Skill Development

Master the fundamentals of your position to play faster and with confidence.

In-Season Preparation

Connect the dots between the classroom, the details of your position on the field, and all weight-room and speed/agility protocols.

Mental Preparedness

Learn the game to lessen doubt and eliminate any confusion to play with confidence.

Online Training

Regardless of your location, the virtual classroom is brought right to you with a step-by-step plan to follow, including videos and direct contact with Coach Dawon.

Strength & Conditioning

Execute the movements specific to football and specific to your position because "one size doesn't fit all."

"Coach Dawon was great! Great communication leading up to the session. My son Shy plays linebacker at Syracuse university and the coaching change this year has him going from a blitzing linebacker he has done his whole life to a coverage nickel linebacker. He has been struggling in coverage. After a few minutes of working and talking, Coach Dawon saw some things Shy was struggling with and did a great job explaining what he was doing wrong and got to work improving those issues. Shy will return to D1 football this summer a better player and able to work on these issues thanks to Coach Dawon. We will be booking more sessions with coach and look forward to it!"

John

Athlete Parent

"I had no idea what to expect when I first contacted Coach Dawon for my 6-year-old son. I am beyond impressed with what I have seen so far after only 3 sessions! His ability to keep my son focused, working hard, and having fun during each session speaks volumes for his capabilities. Coach Dawon had made this the most positive and fulfilling experience and I would recommend him to everyone!"

Laura

Athlete Parent

"Coach Dawon is a helpful and patient coach that really understands the game. After just a few sessions I've felt dramatic improvements in technique and the understanding of my position. I would recommend Coach Dawon to any player trying to make improvements in their fundamental technique, strategy, or physical conditioning. Dawon is cooperative and knowledgeable and knows how to up your performance."

Jonathan

Athlete Parent

"Dawon has a natural scouting eye and a good feel for developing players at all levels. He has a passion for kids and the sport of football."

Billy Tucker

Director of Under Armour All-American Game / VP of 3Step Sports

"...it went well. The horseplay stopped. I really don't think the students were bullying in a mean way, however, it bordered on aggressive horse play and it could have led to another level. This intervention made the students aware of the potential dangers that this could lead to....I believe this was a worthwhile program."

Northeast High School Head Coach, Hockey

Grit Athletics Performance Strength

Filling in the G.A.P.S., Assisting Football Student-Athletes in Rising to their Great with Grit.